More Mental Tricks, No Drugs – I Promise

Running is very mental as I’ve discussed before .  As I continue to read Running Within I gain a little more information each time I read.  The book has taught me some good tricks while I’ve come up with a few on my own.  The hard part about mind tricks is that you can’t always describe them without a few funny looks.  Watch my video and you’ll understand.
I’m a happy camper – my 2nd 10 mile run for my training went very well after I simply relaxed myself and focused on the run.  Amazing how that works!

On a side note, I wanted to give a shout-out and recommendation to a new friend of mine, RunnerDude.  Not only is he a great guy to talk running with, he also has a great blog, so check it out if you get the chance.