Do You Over Train?
2009 June 28
In this episode of Life Isn’t Over, we discuss overtraining and give an update on the Twin Cities Marathon.
On a sidenote, thanks to @JakesJournal and @GarminConnect! Jake gave away some Garmin tanks in a contest on Twitter last Friday and I was one of the lucky winners. I’m anxious to get it in the mail and run it through its paces. If it’s anything like my 405, then it will be another outstanding product from those guys.
This is a great post because overtraining is a huge issue in health and fitness. Its about intensity and rest for great results.