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Top 10 Ways To Gain Energy and Mental Focus

April 29, 2009

As a runner, you will invariably learn that despite your body’s physical abilities, the mental abilities you have can either make you that much better or leave you crying for mama. Here are a few tips I have learned to help on those days of needed energy or long runs:

  1. Visualize your run or obstacle beforehand
  2. Anticipate your surroundings
  3. Anticipate your pain and embrace it like a friend
  4. Break the run down into manageable distances
  5. Monitor your body for efficient movements
  6. Repeat a mantra that means something to you for motivation
  7. Imagine a rope that is pulling you forward
  8. Relax in the run
  9. Be present
  10. Realize the prize

Watch the video for more information.  What other ways do you mentally prepare yourself?  Please share in the comments section below.

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