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About the Author

Jeff resides in South Dakota where he works at a hospital for children with special needs.  He has two gorgeous daughters that are his motivation to live life longer.  Together they live in blissful peace – mostly.


Jeff is a former weight loss victor.  In his earlier trials and tribulations, Jeff lost over 48 lbs., brought his bodyfat from 33% to 6.5% and thereafter became a personal trainer, helping his clients lose weight and gain self-esteem.  He enjoys making certain aspects of his life public as a means to help leverage his goals.  His latest weight loss outcome is here.

As of late, Jeff completed Round 1 of P90x and is doing a hybrid workout incorporating p90X Plus, Kettle Bells, Suspension Training and Primal living (Paleo style diet). Jeff’s recent success story with going “Primal” is featured on the Mark’s Daily Apple site and can be found HERE.

7 Comments leave one →
  1. April 24, 2009 12:05 am

    Cheerio Jeff,

    What a great Blog Site… Highly impressive… I am looking forward to hearing more from you…

    Yours in Abundance and Prosperity.


  2. May 14, 2009 2:16 pm

    Jeff-found your site through runner dude. I love the vids. Great insight and I look forward to reading more of your blog. I love the pics of your adorable girls. They could be twins to my 3.5 year old boy. Keep up the great work.

  3. February 23, 2010 10:15 am

    hey Jeff came across your blog through my friend Lisa (The Shrinking Me), look forward to following along. you may want have a look at my wife’s blog as well ( as I am sure you could be a great motivator for her.

    All the Best!!


    • February 23, 2010 11:05 am

      I”ll be sure to follow you both. I’m excited for both of you – great changes are in store!

  4. March 2, 2010 8:07 am


    Your blog has been recommended to us as a interviewee’s favorite blog!

    We would like to do an interview with you about your blog for . We’d like to give you the opportunity to
    give us some insight on the “person behind the blog.”

    It would just take a few minutes of your time. The interview form can
    be submitted online at

    Best regards,

    Mike Thomas

  5. August 30, 2010 3:42 pm

    Great blog and congrats on the weight loss. I been paleo/primal for six months now and its been the best decision I have made in years. I’ve lost forty pounds and have kept it off. I exercise 4-5 times weekly following Mark’s Primal Fitness ebook. The bodyweight exercises combined with a weight vest are all I need these days. My main goal at the moment is breaking a 5 second 40 yard sprint. Keep up the good work on the blog Jeff!

  6. August 20, 2012 3:38 pm

    Hi Jeff! I am glad I found your site, I have one of my own – interestingly it covers my experiences with one of P90X’s competitors. I am enjoying the material I have read thus far, and am interested in interviewing you for a piece on my site. If you would like to explore this please email me at
    Cheers, Phil

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